Wendy’s Salad Menu – Fresh, Crisp & Delicious Salads
Wendy’s Salad Menu offers a delightful range of fresh, crisp, and flavorful salads crafted to satisfy diverse tastes. From vibrant greens to premium toppings like grilled chicken, apples, and feta cheese, each salad is a wholesome meal option.
Whether you’re craving a light lunch or a nutrient-packed dinner, Wendy’s salads deliver quality and taste in every bite. With options like the Apple Pecan Salad and the Taco Salad, there’s something for everyone.
Made with fresh ingredients and bold flavors, Wendy’s Salad Menu is perfect for health-conscious diners seeking delicious, satisfying meals that don’t compromise on taste or quality.
Wendy’s Salad Menu Items with Prices
Below is a detailed look at Wendy’s salad offerings, including prices, nutritional values, and allergen information.
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Apple Pecan Chicken Salad | |
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Description |
A flavorful mix of romaine lettuce, spring mix, red and green apples, dried cranberries, roasted pecans, crumbled blue cheese, and grilled chicken, topped with pomegranate vinaigrette. |
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Price |
$7.49 (full size) |
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Calories |
430 kcal (with two packets of dressing) |
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Nutritional Values |
Protein: 33g, Fat: 20g, Carbs: 35g, Sodium: 970mg, Sugar: 25g |
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Allergens |
Contains soy, milk, tree nuts (pecans). Possible cross-contact with wheat due to shared cutting boards. |
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Customization Options |
Add extra Applewood smoked bacon or shredded cheddar cheese for an additional cost. Remove cheese or dressing for dairy-free or lower-calorie options. |
| Southwest Avocado Chicken Salad | |
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| Description | Romaine lettuce topped with grilled chicken, pepper jack cheese, diced tomatoes, avocado, Applewood smoked bacon, and Southwest ranch dressing. |
| Price | $7.49 (full size) |
| Calories | 440 kcal (with two packets of dressing) |
| Nutritional Values | Protein: 34g, Fat: 28g, Carbs: 15g, Sodium: 1030mg, Sugar: 5g |
| Allergens | Contains milk, soy, egg. Possible cross-contact with wheat. |
| Customization Options | Remove cheese or bacon for dairy-free or lower-fat diets. Add extra grilled chicken for more protein. |
| Caesar Salad | |
|---|---|
| Description | Romaine lettuce, Italian cheeses, croutons, parmesan crisps, and Caesar dressing, typically served with grilled chicken. |
| Price | $5.99 (full size) |
| Calories | 330 kcal (with two packets of dressing) |
| Nutritional Values | Protein: 30g, Fat: 18g, Carbs: 15g, Sodium: 870mg, Sugar: 3g |
| Allergens | Contains milk, wheat, egg, soy. Possible cross-contact with other allergens. |
| Customization Options | Remove croutons for gluten-free. Omit cheese or dressing for dairy-free. |
| Garden Side Salad | |
|---|---|
| Description | A light mix of romaine lettuce, tomatoes, cucumbers, and shredded cheddar cheese, served with choice of dressing (e.g., ranch or balsamic vinaigrette). |
| Price | $2.99 |
| Calories | 150 kcal (with one packet of dressing) |
| Nutritional Values | Protein: 5g, Fat: 8g, Carbs: 10g, Sodium: 300mg, Sugar: 4g |
| Allergens | Contains milk. Can be made dairy-free by omitting cheese. Possible cross-contact with wheat, soy. |
| Customization Options | Choose light dressings like balsamic vinaigrette for lower calories. Add grilled chicken for extra protein. |
| Spicy Chicken Caesar Salad | |
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| Description | Romaine lettuce, Italian cheeses, croutons, parmesan crisps, and Caesar dressing, topped with spicy chicken instead of grilled. |
| Price | $6.99 (estimated, varies by location) |
| Calories | 450 kcal (with two packets of dressing) |
| Nutritional Values | Protein: 32g, Fat: 25g, Carbs: 20g, Sodium: 1100mg, Sugar: 3g |
| Allergens | Contains milk, wheat, egg, soy. Possible cross-contact with other allergens. |
| Customization Options | Remove croutons for gluten-free or cheese for dairy-free. Adjust spice level by requesting milder chicken. |
| Taco Salad | |
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| Description | Romaine lettuce, diced tomatoes, shredded cheddar cheese, chili, sour cream, tortilla chips, and creamy salsa dressing. |
| Price | $9.89 |
| Calories | 660 kcal (with two packets of dressing) |
| Nutritional Values | Protein: 25g, Fat: 35g, Carbs: 50g, Sodium: 1480mg, Sugar: 8g |
| Allergens | Contains milk, soy, wheat. Possible cross-contact with egg. |
| Customization Options | Omit sour cream or cheese for dairy-free. Add extra chili or tortilla strips for more flavor. |
| Berry Burst Chicken Salad | |
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| Description | A seasonal offering with mixed greens, strawberries, blueberries, mozzarella, and grilled chicken, dressed with raspberry vinaigrette. |
| Price | $7.49 (estimated, seasonal pricing varies) |
| Calories | 400 kcal (with two packets of dressing) |
| Nutritional Values | Protein: 30g, Fat: 15g, Carbs: 30g, Sodium: 850mg, Sugar: 20g |
| Allergens | Contains milk, soy. Possible cross-contact with wheat, tree nuts. |
| Customization Options | Remove mozzarella for dairy-free. Add extra berries or grilled chicken. |
| Cobb Salad | |
|---|---|
| Description | Romaine lettuce, grilled chicken, Applewood smoked bacon, diced tomatoes, hard-boiled egg, shredded cheddar cheese, and ranch dressing. |
| Price | $9.89 |
| Calories | 550 kcal (with two packets of dressing) |
| Nutritional Values | Protein: 35g, Fat: 30g, Carbs: 20g, Sodium: 1200mg, Sugar: 5g |
| Allergens | Contains milk, egg, soy. Possible cross-contact with wheat. |
| Customization Options | Omit egg or cheese for dairy-free or lower cholesterol. Add extra bacon or chicken. |
| Mediterranean Chicken Salad | |
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| Description | Romaine lettuce, grilled chicken, feta cheese, tomatoes, cucumbers, red onions, and balsamic vinaigrette. (Note: Availability may be limited or discontinued in some locations.) |
| Price | $7.49 (estimated, varies by location) |
| Calories | 420 kcal (with two packets of dressing) |
| Nutritional Values | Protein: 32g, Fat: 20g, Carbs: 18g, Sodium: 950mg, Sugar: 6g |
| Allergens | Contains milk, soy. Possible cross-contact with wheat. |
| Customization Options | Remove feta for dairy-free. Add extra vegetables or chicken. |
| Parmesan Crispy Chicken Salad | |
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| Description | Romaine lettuce, Italian cheeses, croutons, parmesan crisps, and Caesar dressing, topped with crispy chicken. |
| Price | $6.99 (estimated, varies by location) |
| Calories | 480 kcal (with two packets of dressing) |
| Nutritional Values | Protein: 30g, Fat: 28g, Carbs: 25g, Sodium: 1150mg, Sugar: 3g |
| Allergens | Contains milk, wheat, egg, soy. Possible cross-contact with other allergens. |
| Customization Options | Remove croutons or cheese for gluten-free or dairy-free. Swap for grilled chicken for lower fat. |
| Grilled Chicken Salad | |
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| Description | Romaine lettuce, grilled chicken, tomatoes, cucumbers, and shredded cheddar cheese, with choice of dressing (e.g., ranch or balsamic vinaigrette). |
| Price | $6.99 |
| Calories | 350 kcal (with two packets of dressing) |
| Nutritional Values | Protein: 32g, Fat: 15g, Carbs: 12g, Sodium: 850mg, Sugar: 4g |
| Allergens | Contains milk, soy. Possible cross-contact with wheat. |
| Customization Options | Omit cheese for dairy-free. Choose light dressing for lower calories. |
| Chili & Salad Combo | |
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| Description | A combination of a garden side salad with Wendy’s famous chili, served with choice of dressing. |
| Price | $8.99 (estimated, varies by location) |
| Calories | 400 kcal (salad with dressing + small chili) |
| Nutritional Values | Protein: 20g, Fat: 15g, Carbs: 45g, Sodium: 1400mg, Sugar: 8g |
| Allergens | Contains milk, soy, wheat (in chili). Possible cross-contact with egg. |
| Customization Options | Choose light dressing or omit cheese for lower calories or dairy-free. |
| Classic Chicken Salad | |
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| Description | Romaine lettuce, classic (crispy) chicken, tomatoes, cucumbers, and shredded cheddar cheese, with choice of dressing. |
| Price | $6.99 (estimated, varies by location) |
| Calories | 470 kcal (with two packets of dressing) |
| Nutritional Values | Protein: 28g, Fat: 25g, Carbs: 20g, Sodium: 1050mg, Sugar: 4g |
| Allergens | Contains milk, wheat, egg, soy. Possible cross-contact with other allergens. |
| Customization Options | Swap for grilled chicken for lower fat. Omit cheese for dairy-free. |
| Apple Harvest Salad | |
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| Description | A seasonal offering with romaine lettuce, grilled chicken, apples, dried cranberries, and walnuts, served with apple cider vinaigrette. |
| Price | $7.49 (estimated, seasonal pricing varies) |
| Calories | 410 kcal (with two packets of dressing) |
| Nutritional Values | Protein: 30g, Fat: 18g, Carbs: 32g, Sodium: 900mg, Sugar: 22g |
| Allergens | Contains milk, tree nuts (walnuts), soy. Possible cross-contact with wheat. |
| Customization Options | Remove walnuts or cheese for nut-free or dairy-free. Add extra chicken. |
| Seasonal Salad Offerings | |
|---|---|
| Description | Wendy’s introduces limited-time salads like the Summer Strawberry Salad or Berry Burst, featuring seasonal ingredients such as strawberries, blueberries, or unique dressings. |
| Price | $7.49–$9.89 (varies by season and location) |
| Calories | 400–500 kcal (varies by salad) |
| Nutritional Values | Varies; typically Protein: 25–35g, Fat: 15–25g, Carbs: 20–35g, Sodium: 800–1200mg, Sugar: 15–25g |
| Allergens | Varies; may contain milk, soy, tree nuts, wheat, egg. Check specific seasonal salad for details. |
| Customization Options | Customize toppings or dressings based on availability. Check with staff for seasonal specifics. |
Detailed Time: When to Enjoy Wendy’s Salads
Lunch and Dinner Options
Wendy’s salads are available starting at 10:30 AM when lunch service begins, continuing through dinner until closing, typically around 1:00 AM at most locations. They are ideal as standalone meals or as sides to complement burgers or chili.
Perfect for Quick Snacks
For those needing a quick, nutritious bite, the Garden Side Salad or Chili & Salad Combo offers a light yet satisfying option. These are perfect for mid-afternoon snacks or lighter meals on the go.
Healthy Choices for Busy Professionals
Wendy’s salads cater to busy professionals seeking balanced meals without sacrificing time. With online ordering and delivery through Wendy’s app, DoorDash, or Uber Eats, professionals can enjoy fresh salads conveniently at the office or home.
FAQ
What are the nutritional values of Wendy’s salads?
Nutritional values vary by salad, ranging from 150 kcal (Garden Side Salad) to 660 kcal (Taco Salad). Protein content typically ranges from 5g to 35g, with fat and carbs varying based on toppings and dressings. Detailed values are provided in the tables above and on Wendy’s website or app.
Are the salads customizable?
Yes, Wendy’s salads are highly customizable. You can add or remove ingredients like cheese, croutons, or proteins, and choose from dressings like ranch, Caesar, pomegranate vinaigrette, or balsamic vinaigrette. Customizations may incur additional costs.
Do Wendy’s salads contain allergens?
Most salads contain allergens such as milk, soy, wheat, egg, or tree nuts. Cross-contact is possible due to shared preparation areas. Wendy’s provides detailed allergen info on their website, app, or in-store. Customers with allergies should inform staff and exercise caution.
How often does Wendy’s update its salad menu?
Wendy’s updates its salad menu periodically, introducing seasonal offerings like the Berry Burst or Apple Harvest Salad while maintaining core options like Apple Pecan and Cobb Salad. Seasonal salads typically change annually or semi-annually based on ingredient availability.
Can I order Wendy’s salads online?
Yes, salads can be ordered online via Wendy’s website, app, or third-party services like DoorDash and Uber Eats. Online ordering allows customization and provides access to exclusive deals.
Conclusion:
Wendy’s Salad Menu stands out as a go-to choice for fresh, flavorful, and satisfying salads that cater to a variety of preferences. Whether you’re in the mood for the zesty Southwest Avocado Salad or the classic Cobb Salad, Wendy’s delivers quality ingredients and bold flavors in every bowl. Perfect for a quick, healthy meal on the go or a refreshing dine-in experience, these salads combine crisp greens with premium toppings to create a delightful dining option. With Wendy’s commitment to freshness and taste, you can enjoy a guilt-free meal that’s both nutritious and delicious, making it easy to stick to your healthy eating goals without sacrificing flavor.
