Wendy’s Gluten-Free Menu Items & Meal Options (2026 Guide)
Wendy’s offers a surprising variety of gluten-free options for fast food lovers in 2026. From fresh salads to bunless burgers, baked potatoes, and their iconic Frosty, there’s something for everyone.
Gluten-Free Menu Items and Prices
| Menu Item | Price (USD) |
|---|---|
| Taco Salad | $7.49 |
| Baked Potato (any gluten-free topping) | $3.29 |
| Apple Bites | $1.99 |
| Chocolate Frosty | $2.49 (small) / $3.29 (medium) |
| Vanilla Frosty | $2.49 (small) / $3.29 (medium) |
| Orange Dreamsicle Frosty (seasonal) | $2.79 (small) / $3.49 (medium) |
| Chili (no crackers) | $2.99 (small) / $3.99 (large) |
| Soda / Lemonade / Tea / Frosty Cream Cold Brew | $2.29–$3.49 (varies by size/location) |
| Dave’s Single (no bun) | $5.99 |
| Baconator (no bun) | $8.49 |
| Jr. Cheeseburger (no bun) | $2.49 |
| Parmesan Caesar Salad (no chicken, no croutons) | $7.49 |
| Cobb Salad (no chicken, no crispy onions) | $7.99 |
| Apple Pecan Salad (no chicken) | $7.99 |
| Garden Side Salad (no croutons) | $2.49 |
| Caesar Side Salad (no croutons) | $2.49 |
| Asian Cashew Chicken Salad (no chicken) | $7.49 |
| Spicy Chicken Caesar Salad (no chicken, no croutons) | $7.49 |
| Strawberry Fields Salad (no chicken) | $7.49 |
| BBQ Ranch Chicken Salad (no chicken) | $7.49 |
also visit: Wendys Taco Salad Price
Wendy’s Opening and Closing Times
| Day | Opening Time | Closing Time |
|---|---|---|
| Monday | 6:30 AM | 10:00 PM–1:00 AM* |
| Tuesday | 6:30 AM | 10:00 PM–1:00 AM* |
| Wednesday | 6:30 AM | 10:00 PM–1:00 AM* |
| Thursday | 6:30 AM | 10:00 PM–1:00 AM* |
| Friday | 6:30 AM | 10:00 PM–1:00 AM* |
| Saturday | 6:30 AM | 10:00 PM–1:00 AM* |
| Sunday | 6:30 AM | 10:00 PM–1:00 AM* |
Frequently Asked Questions
- Does Wendy’s have a dedicated gluten-free menu?
No, Wendy’s does not have a dedicated gluten-free menu, but they offer several naturally gluten-free items or items that can be modified, such as bunless burgers and salads without croutons or chicken. Check their allergen guide for details. - Are Wendy’s French fries gluten-free?
No, Wendy’s French fries are not gluten-free due to being cooked in shared fryers with gluten-containing items like chicken nuggets, which increases the risk of cross-contamination. - Is Wendy’s chili safe for a gluten-free diet?
Yes, Wendy’s chili is gluten-free when ordered without the accompanying crackers, which contain wheat. Always confirm with staff to ensure no cross-contamination. - Are Wendy’s Frostys gluten-free?
Yes, the Chocolate, Vanilla, and Orange Dreamsicle Frostys are gluten-free, but the Thin Mints Frosty is not. Always verify seasonal flavors for gluten content. - Can I get a gluten-free bun at Wendy’s?
No, Wendy’s does not offer gluten-free buns. You can order burgers without the bun or wrapped in lettuce for a gluten-free option. - Is there a risk of cross-contamination at Wendy’s?
Yes, cross-contamination is possible due to shared grills, cutting boards, and fryers. If you have celiac disease or severe gluten sensitivity, inform staff and request precautions like glove changes. - Are Wendy’s salads safe for gluten-free diets?
Most salads are gluten-free if ordered without croutons, chicken, or other gluten-containing toppings like crispy onions. Always check with staff and the allergen guide.
Conclusion
Wendy’s provides a solid range of gluten-free options in 2026, from hearty bunless burgers to fresh salads and their beloved Frostys. While not perfect for those highly sensitive to cross-contamination, informed choices and staff communication can make dining safe and enjoyable.
Check the allergen guide, customize your order, and verify local hours to ensure a satisfying gluten-free experience at Wendy’s, whether you’re grabbing a quick meal or a sweet treat on the go.
